Healthy Bowl of Goodness Soup

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About the Recipe: The healthy secret is to include a rainbow of vegetables for a variety of different nutrients. Adding beans and chickpeas add plant protein and barley provides those whole grains’ benefits. Shiitake mushrooms protect your DNA from oxidative damage and contain all eight essential amino acids. As you can see, this soup is truly a bowl of healthy goodness.

Cook’s Note:  Other vegetables can be substituted as ingredients but make sure you use a rainbow of vegetable colors because the different colors indicate the various nutrients they contain. The hot dog can be meat or meatless and adds a flavor component. It is an optional ingredient.

pdf for Copy of Recipe – Healthy Bowl of Goodness Soup

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