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Life-Changing Water
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Do you want to feel better and welcome spring with increased energy?
We discovered the magic ingredient is plentiful and readily available.
All you need to do is stay hydrated by drinking 8 glasses of water throughout the day. That seemed easy enough, but most of the foods and beverages we consume are full of acidity. So, we thought perhaps some alkaline water would help establish a better balance. We then chatted with Pamela Barinoff, a certified nutritional consultant and co-owner of Cerra Water and were in for a great surprise. Stay tuned to see what happened.
What can high quality alkaline water do for me?
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Does using alkaline ionized water make a better cup of coffee?
Results of Our Informal Taste Test Using Cerra Alkaline Ionized Water
Our tasting test agrees with the following:
- Smoother Taste: Alkaline water reduces the acidic taste of coffee, resulting in a smoother cup.
- Enhanced Coffee Flavors: The minerals in alkaline water bring out the unique flavors of your coffee.
- Less Bitterness: No more bitter coffee! Alkaline water softens the bitter taste.
- Healthier Option: Alkaline water has health benefits, making your morning brew even better for you.
See More – Coffee and Alkaline Ionized Water
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Raisin Cornflakes Morning Muffins
A quick breakfast, afternoon snack, or even a special after dinner treat.
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About the Recipe: Muffins are quick to mix up for a quick breakfast, afternoon snack, or even a special after dinner treat. It’s easy to add your own spices or other add-ins. This recipe zooms in featuring flaxseeds, cereal flakes, a fresh grated apple, and touch of softened raisins. They are ready when you are for work, school, lunch, a picnic, or even your morning run.
See More – Raisin Cornflakes Morning Muffins
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Lettuce Chicken ‘n Rice Wraps
with Southern Sweet Potato Sauce
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About the Recipe: Make chicken and rice special by serving them in a lettuce wrap. Prepare the sweet potato sauce ahead and store in the refrigerator until ready to use. The recipe is super easy and makes a quick and healthy supper. The sweet potato sauce is delicious and filled with good-for-you potassium. Mix it with cooked chopped chicken and serve over the flavorful rice. Add your own favorites like cucumber and roasted red pepper strips, green onions, sweet dates, broken pecans, and add a sprinkle of crumbly seasoned croutons for crunch. Serve it open face or wrap them up with the tender lettuce. Make sure lots of napkins are available.
See More – Lettuce Chicken ‘n Rice Wraps
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Cerra Alkaline Ionized Water
Photo Courtesy Cerra Water
Photo Courtesy of Cerra Water
Fill the pitcher with tap water and watch it work. Cerra Alkaline Ionized water in minutes. No carrying gallon jugs or extra cost to purchase from the local supermarket. And better water too! And will last for 2 to 4 months depending on family size and water usage.
See More – Cerra Water Sales Brochure
See More – Cerra Water Food Chart
Photo Courtesy Cerra Water
Pamela Barinoff – Certified Nutritional Consultant and co-owner of Cerra Water.
Pamla Barinoff Interview about Cerra Water
To Purchase a new European manufactured version of the CerraWater filter pitcher, go to
www.cerrawater.com
Go to Shop and make your selection, and then enter code: “Gloria10” to get your discounted price.
Note: Our Feb 18th recorded internet podcast contains information based on the US manufactured CerraWater pitcher sold at that time. On Tuesday, Cerra Water will begin to sell their new European manufactured Cerra Water pitchers using the information provided above.
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Recipes for Better Alkaline Balance
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Cornmeal Porridge with Trail Mix Dried Fruits
Prepared with Cerra water that’s maple flavored.
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About the Recipe: This type of porridge was prepared with maple water in some indigenous households and enjoyed in the morning. We topped it with a variety of softened dried fruits and drizzled it with fruit sauce and maple syrup. We also mixed in a little softened cream cheese for added flavor.
See More – Cornmeal Porridge with Trail Mix Dried Fruits
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White Bolognese Vegetable Pasta
Double vegetable sauce served with kohlrabi vegetable pasta
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About the Recipe: Looking for a delicious vegetable dish to serve at a special dinner.
This main dish is low on acid but high in nutrition. The Bolognese-like sauce is made with a vegetable beef substitute and flavored with a pistachio sauce seasoning. It’s topped with delicious kohlrabi pasta, which is tossed with golden brown mushrooms and onions. Crisp fresh lettuce, sliced cooked carrots, and chopped parsley add the finishing touch. Enjoy!
See More – White Bolognese Vegetable Pasta
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5-Grain Sandwich Bread
High in fiber and protein, excellent source of vitamins and minerals; balanced for lower acid diet.
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About the Recipe: This bread is high in fiber and protein as well as an excellent source of vitamins and minerals. Hidden in each slice are bits of pumpkin seeds, sunflower seeds, sesame seeds, flaxseeds, and oats. It’s designed to be balanced for a lower acid diet and is excellent to serve with sandwiches or for breakfast.
See More – 5-Grain Sandwich Bread
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“Three Sisters” Bean Chili
READ MY LIPS Contest – Winning Recipe by Gloria P. of Indiana
Photo Courtesy Seneca Foods
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About the Recipe: “Three Sisters” Bean Chili provides powerhouse nutrition, highlighting the classic benefits of Native American’s gardening techniques using corn, beans, and winter squash. It’s an innovative dish that supplies a complete protein. A can of Seneca Foods “READ Brand” – classic 3 Bean Salad helps save a few steps, making it easier to prepare this lightly spiced, delicious Vegan supper chili.
See More – “Three Sisters” Bean Chili
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Golden Roasted Cauliflower & Broccoli with Cashew Streusel
Healthy cruciferous vegetables are rich in antioxidants.
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About the Recipe: This recipe combines two powerhouse vegetables, cauliflower, and broccoli. Both of them are low in calories, high in fiber, and generously endowed with a variety of important vitamins and minerals. Softened cashews streusel adds a delicious flavor add-in. It’s an easy-to-make side dish to combo with any entrée.
See More – Golden Roasted Cauliflower & Broccoli with Cashew Streusel
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Coffee Date Shake
The most popular comfort food sweetened with dates and a touch of coffee.
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About the Recipe: What a wonderful reward! Milk shakes are one of the most popular comfort foods. This milk shake combines coffee flavored date milk with vanilla ice cream poured into a dessert glass over rich butterscotch caramel date sauce. It’s topped with your favorite cloud soft whipped cream and sprinkled with mini chips and chopped pecans. Add a straw and spoon and you are on your way to dessert heaven.
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Triple Almond Butterscotch Chip Cookies
Rich almond flavor enhances these healthy crisp cookies with soft centers.
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About the Recipe: These gluten-free cookies are easy to prepare and make a perfect team member with a cup of coffee or tea. Almond flour, almond extract, and almond butter pack a triple almond taste to these delicious cookies. Adding some sweet little butterscotch chips mixes in a unique creamy caramel-like flavor.
See More – Triple Almond Butterscotch Chip Cookies
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Double Dated Butterscotch Banana Sundae
With Caramelized Date Sauce
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About the Recipe: This vegan banana ice cream is so smooth and creamy, making a delicious dessert to dish up plain or as a sundae. It does melt quickly so serve in chilled containers. It’s fun to drizzle with butterscotch bit swirled, caramelized date sauce, Serve topped with coarse chopped walnuts, butterscotch chips, and slices of fresh bananas.
See More – Double Dated Butterscotch Banana Sundae
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Oatmeal Butter Brittle Cookies
($10,000 Winning Recipe)
Perfect for any occasion, easy and fun to make and break.
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About the Recipe: From Quaker Oats Co.
Our recipe for oatmeal brittle, has the perfect balance of chewy and crispy textures topped with smooth chocolate. While this recipe has similar ingredients to other cookies, it’s perfect for when you want to switch things up a bit. Instead of forming the cookie dough into cookie shapes, you can bake one large cookie then break it up into unique cookie brittle pieces.
Recipe Inspired from: Quaker Oats Company, Winning Recipe
pdf for Copy of Recipe – Oatmeal Butter Brittle Cookies
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