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About the Recipe: Liver stores more nutrients than most other foods and is an excellent source of protein. It doesn’t store toxins, but one of its primary roles is to neutralize toxins. Recently, some healthy diets like Dr. Wahls Protocol diet are suggesting that liver be included in a healthy diet. We added bacon, onions, mushrooms, and chives to flavor the liver, but these could be eliminated from the recipe.
Check Out the Nutritional Profile of Liver:
Vitamin B12 helps the formation of red blood cells, DNA, and brain function.).
Vitamin A is important for normal vision, immune function, reproduction. And helps organs like the heart and kidneys function properly
Riboflavin (B2) is important for cellular development, function, and turns food into energy.
Folate (B9) is an essential nutrient that plays a role in cell growth and the formation of DNA.
Iron is another essential nutrient that helps carry oxygen around the body.
Copper acts like a key to activate a number of enzymes, which then help regulate energy production, iron metabolism and brain function
Choline is important for brain development and liver function
For More Information See:
https://www.healthline.com/nutrition/why-liver-is-a-superfood#section2
pdf for Copy of Recipe – Star Power Sautéed Liver and Onions
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