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About the Sandwich: Using the stir/fry/steaming technique produces tender vegetables that are lightly seared. These vegetables are delicious to use in sandwiches. We added a layer of pepper cheese that helped hold the sandwich together. It will work with any vegetable combination and any type of bun or roll.
From the Chef: www.culinaryvegetableinstitute.com
Why Root Vegetables are such a perfect sandwich to make:
- It’s delicious when hot or cold.
- This is a super versatile recipe, and you can switch out the root vegetables and greens you use.
- You can also make this sandwich by featuring one single favorite vegetable and/or by making single portion sliders.
- This doesn’t even need bread – try a wrap.
Stir/Fry/Steam the Vegetables: Start cooking the denser veggies like the beets first. Add about 1 Tablespoon olive oil in a 10” cast iron pan. Season lightly with salt. Stir-fry just long enough to get a little browning on the veggies. Add about a Tablespoon or two of water to the pan; quickly cover with a lid to trap the steam inside. Steam vegetables for 5 minutes. Check for doneness with a fork; add 2 Tablespoons water if additional steaming is required. Remove the vegetables to a larger plate to stay warm.
Continue stir-fry-steaming other vegetables using the above procedure.
Build the Sandwich: Place the vegetables as desired over the cheese layer. Spread a layer of mayo on the inside of the bun top and close the sandwich.
Serves: 1
pdf for Copy of Recipe – Veggie Lovin’ Melt
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